Burrito Bowl or Chipotle Salad: Which is Healthier? Keyword Comparison

Chipotle Salad and Burrito Bowls both offer delicious options for a Mexican-style meal.

Chipotle Salad Vs Burrito Bowl

Chipotle Salad and Burrito Bowls are two of the most popular items from the Mexican fast food chain Chipotle. Both are delicious meals made with fresh ingredients, but they each have unique characteristics that set them apart.

The Chipotle Salad is a blend of greens, vegetables, meat, and cheese. Its best paired with one of Chipotles signature sauces or salsa options for maximum flavor. It also contains fewer calories than the Burrito Bowl.

The Burrito Bowl consists of rice, beans, meat or vegetables, along with other toppings and salsa. Much like the salad, it can be topped with any combination of items to suit each individuals tastes. What really sets this dish apart is its customizability; guests can choose up to five different ingredients to bulk up their bowl.

In terms of taste and health benefits theres really no winnereach offers something different that comes down to personal preference. If youre looking for a lighter option then the Salad might be your best bet, but if you’re a fan of bold flavors then the Burrito Bowl could be an ideal choice!


Chipotle Salad is made up of a combination of ingredients, including lettuce, tomatoes, corn, black beans, roasted chili-corn salsa, queso fresco, and a creamy cilantro-lime vinaigrette. The Burrito Bowl includes the same ingredients plus your choice of protein: chicken, steak, carnitas or barbacoa.


The Chipotle Salad is served cold and requires no cooking. All thats needed is to assemble the ingredients in the bowl and mix them together. The Burrito Bowl requires some cooking since it includes a protein. Depending on your choice of protein, it can be cooked in a skillet or oven-roasted before adding it to the bowl.

Nutrition Facts

The Chipotle Salad has 250 calories per serving with 9 grams of fat and 23 grams of carbohydrates. It also has 5 grams of dietary fiber and 7 grams of protein. The Burrito Bowl has 360 calories per serving with 12 grams of fat and 37 grams of carbohydrates. It also has 7 grams dietary fiber and 17 grams of protein.

Portion Size

The portion size for both the Chipotle Salad and Burrito Bowl is one bowl (about 1 cup). However, you can adjust the portion size depending on your appetite or dietary needs.

Price Range

The price range for both the Chipotle Salad and Burrito Bowl varies depending on where you purchase them from. Generally speaking, they range from $5 to $10 per bowl depending on your location and what toppings you choose to add to your dish.

Taste & Flavour

Chipotle Salad is a popular Mexican dish that features a variety of fresh ingredients such as tomatoes, onions, peppers, cilantro, and lime juice. The salad also includes a savory blend of spices such as cumin, oregano, garlic, and chili powder. The flavors of the salad are bright and tangy yet still mild enough to enjoy without overpowering your taste buds.

Burrito Bowl is another popular Mexican dish that consists of beans, rice, cheese, vegetables, salsa, and other toppings. This meal is usually served with a side of guacamole or sour cream for added flavor. The combination of ingredients in this dish creates a hearty meal that can be enjoyed by all taste buds.

Health Benefits

Chipotle Salad offers an array of health benefits due to its fresh ingredients which are packed with vitamins and minerals. The vegetables included in this salad are rich in antioxidants which can help protect against cell damage and boost the immune system. Tomatoes are also an excellent source of lycopene which helps reduce the risk for cancer and heart disease.

Burrito Bowls can also provide numerous health benefits due to its protein-packed ingredients such as beans which contain essential amino acids for building muscle mass and aiding in energy production. Furthermore, the vegetables included in this dish contain dietary fiber which helps improve digestion and regulate blood sugar levels.

Garnish Options

Chipotle Salad can be garnished with various items such as diced avocado or crumbled tortilla chips for added crunch. You can also add some heat to your salad by sprinkling on some jalapeno peppers or using hot sauce as a condiment. Lastly, you can top off your salad with some freshly squeezed lime juice for added zestiness!

Burrito Bowls can be garnished with various items such as diced tomatoes or shredded lettuce for added texture. You can also add some heat to your burrito bowl by adding diced jalapenos or using hot sauce as a condiment. Lastly, you can top off your burrito bowl with some freshly chopped cilantro for an extra burst of flavor!

FAQ & Answers

Q: What is the difference between a Chipotle Salad and a Burrito Bowl?
A: The main difference between a Chipotle Salad and a Burrito Bowl is the ingredients. A Chipotle Salad typically consists of lettuce, tomatoes, corn, peppers, onions, black beans, fajita vegetables, cilantro-lime rice and cheese. A Burrito Bowl includes all of these same ingredients but also includes guacamole and carnitas or chicken.

Q: What is the portion size of each dish?
A: The portion size for both dishes varies depending on the size you order. For a Chipotle Salad, you can choose from a half size or full size portion. For a Burrito Bowl, you can choose from a regular or large size portion.

Q: How much do they cost?
A: The price for both dishes varies depending on the size you order and any additional ingredients that you add. Generally speaking, a half size Chipotle Salad is around $5-6 while the full size is around $7-8. A regular Burrito Bowl is around $7-8 while the large size is around $8-9.

Q: What are some of the health benefits associated with these dishes?
A: Both dishes offer several health benefits due to their healthy ingredients such as vegetables and lean proteins like chicken or carnitas. They are also low in fat and high in fiber which helps to keep you feeling fuller for longer periods of time. Additionally, both dishes offer some essential vitamins and minerals like iron and vitamin C which help to keep your immune system strong.

Q: Are there any garnish options available?
A: Yes! You can add garnishes such as sour cream, salsa verde or roasted chili corn salsa to your Chipotle Salad or Burrito Bowl to give it an extra kick of flavor!

The debate between Chipotle Salad and Burrito Bowl comes down to personal preference. While some may prefer the convenience and portability of the salad, others may choose the burrito bowl for its variety of flavors and textures. Ultimately, both options provide a tasty and satisfying meal, so it really depends on individual taste.

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