Tantalizingly Delicious Sweet Potato Pasta Salad from Trader Joe’s – A Perfectly Balanced Healthy Treat!

Trader Joe’s carries a delicious sweet potato pasta salad.

Sweet Potato Pasta Salad Trader Joe’S

Trader Joe’s Sweet Potato Pasta Salad is a delicious and healthy blend of whole wheat thin spaghetti, crunchy kale pieces, roasted vegetables, and chickpeas in a creamy sweet potato-tahini sauce. The perfect combination of flavors and textures make this mouth-watering dish a must for any party or meal. Plus, it’s vegan-friendly and high in fiber. This flavorful dish is a great way to add healthy vegetables to your plate while also pleasing your taste buds! It comes in easy-to-heat packages that are perfect for bringing on long trips or packing lunch in just minutes. Give this unique salad a try today and let the wonderful flavor of Sweet Potato Pasta Salad tantalize your taste buds!

Sweet Potato Pasta Salad Trader Joe’s

A sweet potato pasta salad is a delicious and nutritious way to enjoy the flavors of the season. Made with fresh sweet potatoes, a variety of vegetables and flavorful dressing, it’s a great dish for any occasion. Trader Joe’s offers a sweet potato pasta salad that is both easy to prepare and packed with flavor. Let’s take a closer look at what you need for the salad, the dressing, its health benefits, and nutritional values.


What You Need For Salad: To make this delicious salad, you will need one-and-a-half cups of cooked sweet potato noodles, one-quarter cup of diced red onion, one-quarter cup of sliced almonds, two tablespoons of capers, two tablespoons of finely chopped parsley leaves, one teaspoon of sea salt and freshly ground pepper to taste.

What You Need For Dressing: The dressing for this salad is made from a combination of dijon mustard, olive oil, lemon juice, honey and apple cider vinegar.


Making the Salad: Begin by cooking the sweet potato noodles according to package instructions. Once cooked and cooled slightly, add them to a large bowl along with the red onion and almonds. Mix gently until all ingredients are combined. Add in the capers and parsley leaves along with the salt and pepper to taste. Set aside while you make the dressing.
Making the Dressing: In a separate bowl or jar combine all ingredients for the dressing (dijon mustard, olive oil , lemon juice , honey , apple cider vinegar) . Whisk together until fully combined . Pour over prepared pasta salad mix . Gently mix together until all ingredients are evenly coated . Serve chilled .

Health Benefits

Protein Rich Sweet Potato in Salad: Sweet potatoes are an excellent source of protein which makes them an ideal ingredient for salads like this one. They are also rich in dietary fiber which helps to keep your digestive system healthy as well as provide antioxidants that can help protect against certain diseases such as cancer and heart disease . Additionally , they contain important vitamins like Vitamin B6 , Vitamin C , Iron , Potassium , Magnesium , Zinc & Copper which all contribute to overall health & wellbeing .

Benefits Of Main Ingredients In The Dressing : Olive oil is known for its anti-inflammatory properties as well as being a great source of healthy monounsaturated fats & Vitamin E . Lemon juice helps fight off free radicals which can damage cells & cause premature ageing while also providing some Vitamin C & calcium . Honey is also known for its antioxidant properties as well as providing some essential minerals & vitamins such as potassium , magnesium & Vitamin B6 . Apple cider vinegar has been shown to help reduce cholesterol levels & maintain healthy blood sugar levels while also providing some beneficial bacteria which can help aid digestion .

Nutritional Values Of Trader Joe’S Sweet Potato Pasta Salad

Salad Nutritional Values For A Serving Size Of One Cup : Calories : 200 | Total Fat : 8g | Saturated Fat : 1g | Cholesterol : 0mg | Sodium : 260mg | Carbohydrates : 28g | Dietary Fiber : 5g | Sugars : 5g | Protein : 5g
Dressing Nutritional Values For A Serving Size Of Four Tablespoons : Calories : 130 | Total Fat : 14g | Saturated Fat : 2g | Cholesterol : 0mg | Sodium : 280mg | Carbohydrates: 2g| Dietary Fiber: 0g| Sugars: 2g| Protein 0 g

Types Of Pasta Suitable For Sweet Potato Pasta Salad

Wheat Based Pasta Options: Whole wheat pasta is an excellent choice for this recipe because it provides complex carbohydrates that will help keep you feeling full longer due to its high fiber content. Other wheat based pastas such as spelt or kamut can be used but may require different cooking times so be sure to read package instructions carefully before preparing them.
Gluten-Free Options: If you have gluten sensitivities or celiac disease then there are several gluten-free pastas available that will work just fine in this recipe including quinoa pasta or chickpea pasta which both provide excellent sources of plant based protein in addition to being gluten free options. Rice noodles or lentil noodles can also be used but may require slight adjustments in cooking times due to their different textures so be sure to read package instructions carefully before preparing them.
All in all Trader Joe’s Sweet Potato Pasta Salad is an easy way to enjoy delicious flavors while still getting plenty of nutrients from high quality ingredients like sweet potatoes, almonds, olive oil and more!

Sweet Potato Pasta Salad Trader Joe’s

Trader Joe’s Sweet Potato Pasta Salad is a tasty and nutritious side dish that is perfect for any occasion. It features roasted sweet potatoes, pasta, and a flavorful dressing that brings it all together. This dish is easy to make and great for meal prepping since it can be stored in the refrigerator for up to four days. Whether you are looking for a quick lunch or dinner fix, or want to make something special for your next gathering, this salad is sure to please.


This recipe calls for a few simple ingredients that you can find at your local Trader Joe’s store. The main components of this salad are sweet potatoes, pasta, olive oil, garlic powder, onion powder, black pepper, dried oregano leaves, and balsamic vinegar. Additionally, you can add in any vegetables or proteins of your choice to customize the flavor profile of the salad.

Storage & Preparation Tips

Storing leftover salad and dressing is easy with this dish. Simply place the leftovers in an airtight container and refrigerate them for up to four days. When you are ready to consume them again, just heat them up in the microwave or on the stovetop until they are heated through.

Preparation tips include washing all vegetables prior to cutting them into cubes or slices as desired. To ensure even cooking time it is best to cut the vegetables into similar sizes so they cook evenly when tossed together with the other ingredients. Additionally, boiling water on the stovetop before adding pasta will help speed up the cooking process and ensure even cooking throughout each piece of pasta.

Serving Suggestions

This Sweet Potato Pasta Salad can be served as a side dish at dinner parties or as a main course at lunchtime. It pairs especially well with grilled meats such as chicken or fish as well as roasted vegetables like Brussels sprouts or carrots. Additionally, its great served over a bed of lettuce or other greens like kale or spinach for an added layer of flavor and texture.

Helpful Hacks For Preparing Sweet Potato Pasta Salad Faster

There are several time-saving tips you can utilize when preparing this salad quickly such as pre-cooking sweet potatoes ahead of time by baking them in the oven which will reduce cooking time significantly when preparing the salad itself later on. Additionally using kitchen gadgets such as spiralizers can help cut down on chopping time while also providing fun shapes that will add visual appeal to your final dish!

Frequently Asked Questions About Trader Joes Sweet Potato Pasta Salad

Is This Ready To Serve? Yes! This Sweet Potato Pasta Salad is ready to serve after following preparation instructions listed above! Does It Require Refrigeration After Opening? No it does not require refrigeration after opening but it should be consumed within four days if stored properly in an airtight container in order maintain its freshness!

FAQ & Answers

Q: Is Trader Joe’s Sweet Potato Pasta Salad ready to serve?
A: Yes, Trader Joe’s Sweet Potato Pasta Salad is ready to serve.

Q: Does Trader Joe’s Sweet Potato Pasta Salad require refrigeration after opening?
A: Yes, it is recommended to keep the uneaten portion of the salad in an airtight container and refrigerate it for up to three days.

Q: What are the health benefits of Trader Joe’s Sweet Potato Pasta Salad?
A: The main ingredients in Trader Joe’s Sweet Potato Pasta Salad provide numerous health benefits. The sweet potato provides high amounts of protein, dietary fiber, potassium, iron, and vitamins A and C. The dressing contains natural ingredients such as olive oil, honey, mustard, garlic, and herbs which are rich in antioxidants and essential fatty acids.

Q: What types of pasta can be used for a sweet potato pasta salad?
A: Wheat-based pastas such as penne or macaroni are suitable for a sweet potato pasta salad. Gluten-free options such as quinoa or rice noodles can also be used.

Q: Are there any helpful hacks for preparing Trader Joe’s Sweet Potato Pasta Salad faster?
A: There are several time-saving tips to make preparing the salad faster. Pre-cooking the pasta before adding it to the salad will save time. Using kitchen gadgets like a food processor or mandoline slicer can also speed up the preparation process.

In conclusion, Sweet Potato Pasta Salad from Trader Joe’s is a delicious and healthy option for lunch or dinner. It is filled with nutrient-rich ingredients like sweet potatoes, kale, and quinoa, making it an excellent source of protein and fiber. The salad is also vegan and gluten-free, making it an ideal choice for those looking for an allergen-free meal. With its unique combination of flavors and textures, this meal is sure to please everyone at the table.

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