Garmin Venu Sq vs Forerunner 45: Which Budget-Friendly GPS Smartwatch is Best?

The Garmin Venu Sq is better for active lifestyles, while the Forerunner 45 offers more in-depth tracking and analysis capabilities.

Garmin Venu Sq Vs Forerunner 45

Garmin Venu Sq and Forerunner 45 are both smartwatches designed for fitness enthusiasts. The Garmin Venu Sq offers an all-in-one package with an extensive list of features and sensors including GPS, a wrist heart rate monitor, sleep tracking, respiration tracking, stress tracking and almost 25 hours of battery life in GPS mode. One of the highlights of this watch is its AMOLED display which makes viewing activities more enjoyable. On the other hand, the Forerunner 45 also offers similar features including contactless payment option. However, it does not have on board music storage like Venu Sq has nor does it have a long battery life. But that’s not all – Forerunner 45 offers an automatic rep counting feature which can be used to track activities like strength workouts without needing to manually keep track. To sum it up – Garmin Venu Sq is great for those who want a well-rounded watch with money-saving features while Forerunner 45 is better suited for those who want a longer life battery and specialised tracking options.

Design and Display

The Garmin Venu Sq and the Forerunner 45 are two of the most popular fitness trackers on the market. Both offer a stylish, lightweight design with a sleek display that is perfect for everyday wear. The Venu Sq has a 1.3-inch color touchscreen display, while the Forerunner 45 offers a larger 1.04-inch monochrome display. Both devices are water-resistant up to 50 meters, making them ideal for use in the pool or during outdoor activities.

Battery Life

When it comes to battery life, both devices offer impressive performance with up to 7 days of use on a single charge for the Venu Sq and up to 14 days of battery life for the Forerunner 45. This makes them both great choices for tracking your daily activities or long workouts without having to worry about running out of power before youre done.

Activity Tracking Abilities

Both devices come equipped with extensive activity tracking capabilities to help you keep track of your progress throughout your day or during specific workouts. The Garmin Venu Sq offers up to 20 sports modes including running, biking, swimming and more, while the Forerunner 45 offers only 5 sports modes including running, cycling and strength training. Additionally, both devices feature smart health monitoring capabilities such as heart rate monitoring and sleep tracking.


When it comes to connectivity both devices offer Bluetooth compatibility as well as WiFi compatibility for easy syncing with your smartphone or other compatible devices. Additionally, they each feature NFC payments so you can make payments quickly and easily without having to carry cash or cards around with you all day.

Accurate GPS Technology

Both devices come equipped with accurate GPS technology that allows for precise position tracking and navigation capabilities as well as speed and distance measurements when running or cycling outdoors. The Venu Sq also features a built-in altimeter which can be used to measure elevation gain during hikes or other outdoor activities.

Smart Notifications & Music Playback Feature

The Garmin Venu Sq and Forerunner 45 also both offer smart notifications so you can stay connected even when youre out on a run or in the middle of an intense workout session. Both devices also feature music playback capabilities so you can listen to your favorite tunes while working out without having to carry around an extra device such as an mp3 player or smartphone.

Water Resistance:

Both Garmin Venu Sq and Forerunner 45 have great water resistance capabilities. The Venu Sq is water-resistant up to 50 meters, while the Forerunner 45 is water-resistant up to 5 ATM. Both of these watches are equipped with swimming altitude measurement and depth measurement enabled. This allows for more accurate tracking of your swimming performance, as well as other aquatic activities like scuba diving and snorkeling.

Price Range:

The Garmin Venu Sq is a mid-range priced device, available for around $200. The Forerunner 45 is a budget-oriented device, available for around $130. While the Venu Sq has more features than the Forerunner 45, it also comes with a higher price tag.

Compatibility With Third Party Apps:

Both devices are compatible with third-party apps such as Strava and Nike+. This allows you to share your data with friends or upload it to the cloud for further analysis. Furthermore, both devices have joint compatibility with third party apps such as MapMyRun and Endomondo for further data sharing opportunities across various platforms.

Additional Features:

The Garmin Venu Sq offers a range of additional features such as an intuitive user interface and interchangeable wristbands availability. The user interface of this watch makes it easy to access all your data at a glance without having to scroll through menus or settings pages. Furthermore, the interchangeable wristbands allow users to customize their look and feel according to their preferences or moods. On the other hand, The Forerunner 45 offers features like enhanced GPS/GLONASS tracking capabilities which make it easier for users to track their performance over longer distances or in extreme conditions like snow or rain.

FAQ & Answers

Q: What are the design and display differences between Garmin Venu Sq and Forerunner 45?
A: The Garmin Venu Sq has a square-shaped design with a 1.3-inch touch display and the Forerunner 45 has a more traditional circular shape with a 1.04-inch display. Both feature color displays but the Venu Sq offers a higher resolution display.

Q: What is the battery life of the Garmin Venu Sq and Forerunner 45?
A: The Garmin Venu Sq offers up to 6 days of battery life in smartwatch mode, while the Forerunner 45 offers up to 7 days in smartwatch mode.

Q: What are some of the activity tracking abilities of both devices?
A: The Garmin Venu Sq and Forerunner 45 both offer advanced sport modes such as running, cycling, swimming, skiing, golfing and more. They also provide smart health monitoring features such as heart rate monitoring, sleep tracking, stress tracking, step counting and calorie counting.

Q: What kind of connectivity features do these devices offer?
A: Both the Garmin Venu Sq and Forerunner 45 support Bluetooth connectivity as well as WiFi compatibility for syncing data to your smartphone or other compatible devices.

Q: Is there any difference in GPS technology between these two devices?
A: Both devices feature GPS technology for accurate position tracking and navigation capabilities as well as speed and distance measurement. However, the Garmin Venu Sq uses an advanced version of GPS called GLONASS which helps it track location even more accurately than other GPS systems.

The Garmin Venu Sq and the Forerunner 45 are both excellent choices for those looking for a reliable, feature-packed GPS watch. The Venu Sq offers a larger, color display with more advanced features such as contactless payments, music streaming, and body battery monitoring. The Forerunner 45 is more affordable and has a smaller display but still offers several features such as step tracking, heart rate monitoring and smart notifications. Ultimately, it depends on what features you prioritize when deciding which GPS watch is best for you.

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