Sweet Greens Blackened Chicken is a flavorful, easy-to-make dish that packs a punch with its zesty Cajun seasoning and delicious, grilled chicken.
Sweet Greens Blackened Chicken Recipe
Discover a new recipe for your next family dinner with Sweet Greens Blackened Chicken. This simple and delicious dish is bursting with bold flavors from the mix of paprika, garlic powder, onion powder, and cayenne pepper. Plus, this recipe requires less than 30 minutes of your time! After the quick marinade time, you’ll pan fry each piece of chicken until golden and it’s ready to be served for a hearty and flavorful meal. Enjoy this Sweet Greens Blackened Chicken with your favorite side dishes for a complete meal!
Sweet Greens Blackened Chicken Recipe
This Sweet Greens Blackened Chicken is a delicious and flavorful dish that is sure to please. The combination of the smokey and spicy flavors of the blackened seasoning, along with the sweetness of the greens, makes for a truly unique and delicious experience. The key to this dish is to make sure that you use a good quality blackening seasoning, as well as fresh ingredients for the sauce and vegetables.
The recipe calls for two groups of ingredients: dry ingredients and sauce ingredients. For the dry ingredients, you will need blackening seasoning, garlic powder, onion powder, paprika, cayenne pepper, salt and pepper. For the sauce ingredients, you will need butter or olive oil (whichever you prefer), diced onion and garlic cloves, white wine or chicken broth (whichever you prefer), Worcestershire sauce, Dijon mustard, honey or agave syrup (whichever you prefer). You will also need boneless skinless chicken breasts or thighs for this recipe.
Before cooking your chicken it is important to prepare your dry ingredient mixture and your sauce first. To make your dry ingredient mixture simply combine all of the spices listed in a bowl until everything is evenly mixed together. To make your sauce simply melt butter or heat oil in a skillet on medium heat and add in diced onions and garlic cloves until fragrant before adding in white wine or chicken broth along with Worcestershire sauce, Dijon mustard and honey or agave syrup (whichever you prefer). Allow the mixture to simmer on low heat while stirring occasionally before removing from heat once it has thickened slightly.
Cooking the Chicken
Now that both your dry ingredient mixture and sauce are ready its time to cook your chicken! Start by pre-heating your skillet over medium-high heat before coating each side of the chicken pieces with your prepared dry ingredient mixture. Then sear-fry each side of the chicken pieces until they are golden brown before transferring them onto an oven-safe grate. Finish cooking them off by baking them at 350 degrees Fahrenheit for 15 minutes or until cooked through completely.
Once cooked through completely garnish your Sweet Greens Blackened Chicken with freshly chopped parsley for added flavor as well as presentation appeal if desired before serving hot. This dish pairs nicely with sides such as roasted vegetables or mashed potatoes which can be cooked while waiting out baking time for this recipe in order to save time!
If desired, feel free to switch up this recipe by substituting different meats such as pork chops or salmon instead of chicken if desired! Additionally if you would like more spice feel free to add additional cayenne pepper into either the dry ingredient mixture or into the sauce itself depending on how much spice you would like! Herbs such as thyme can also be added into either component too if desired for added flavor complexity along with other spices like cumin!
Sweet Greens Blackened Chicken Recipe
This Sweet Greens Blackened Chicken Recipe is a delicious and easy-to-make meal that you can prepare in under 30 minutes. It’s packed with flavor and nutrition, so it’s perfect for a quick weeknight dinner. The blackening seasoning gives the chicken a nice kick, while the greens add some vitamins and minerals to the dish.
To make this recipe you will need some simple ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup of blackening seasoning
- 1 tablespoon olive oil
- 6 cups of baby spinach or mixed greens
- 1 red onion, diced
- 1 red bell pepper, diced
- 1/4 cup of white wine vinegar
- Salt and pepper to taste
The first step is to preheat your oven to 375 degrees F. Next, season the chicken breasts with blackening seasoning on both sides. Heat a skillet or grill pan over medium-high heat and add the olive oil. Once hot, add the chicken breasts and cook for 4 minutes on each side until cooked through. Transfer to a baking sheet and bake in the oven for 15 minutes until cooked through.
Meanwhile, heat another skillet over medium-high heat. Add the onions and bell peppers and cook for 3 minutes until softened. Add in the spinach or mixed greens along with the white wine vinegar and cook for an additional 2 minutes until wilted. Season with salt and pepper to taste.
Once everything is cooked through, serve together with your favorite sides such as roasted potatoes or vegetables. Enjoy!
This Sweet Greens Blackened Chicken Recipe is packed with nutrients! One serving provides you with:
Protein: 33 grams
Fat: 13 grams
Carbs: 22 grams
Minerals & Vitamins:
Vitamin A 58% DV
Vitamin C 66% DV
Calcium 8% DV
Iron 12% DV
VariationsThis Sweet Greens Blackened Chicken Recipe is very versatile and can be changed up easily by switching out different sauces or spices for the blackening seasoning or using different types of protein such as pork chops or shrimp instead of chicken breasts. Feel free to get creative!
< h2 >Tips for Success h2 > To ensure that your Sweet Greens Blackened Chicken turns out perfectly every time, make sure that you are using fresh ingredients and that you season generously with salt and pepper before cooking. Also be sure not to overcook your chicken so it stays moist and juicy!
< h2 >Troubleshooting Common Problems h2 > If your chicken is coming out dry or tough it may be because it was overcooked in either on the stovetop or in the oven. Another possible issue could be that not enough seasoning was used before cooking which can lead to dryness as well as lack of flavor. Try adding more seasoning when cooking next time!
FAQ & Answers
Q: What ingredients do I need for the Sweet Greens Blackened Chicken Recipe?
A: You will need the following ingredients for the Sweet Greens Blackened Chicken Recipe: Dry Ingredients (such as garlic powder, onion powder, smoked paprika, black pepper, and cayenne pepper); Sauce Ingredients (such as butter, honey, apple cider vinegar, Worcestershire sauce); and chicken thighs.
Q: What are the instructions for making this recipe?
A: To make this recipe you will need to first mix together the dry ingredients in a bowl. Then you will need to make a sauce by combining butter, honey, apple cider vinegar, and Worcestershire sauce in a bowl. Next you will need to preheat your skillet and oven grate before adding oil and searing-frying the chicken thighs for 3-4 minutes on each side. Finally, you can finish cooking the chicken in the preheated oven.
Q: What serving suggestions do you have for this dish?
A: When serving this dish we recommend garnishing with fresh parsley or cilantro and serving with a side of roasted vegetables or a grain dish such as quinoa or brown rice.
Q: Are there any substitution options for this recipe?
A: Yes! You can substitute different types of meats such as chicken breasts or pork chops instead of chicken thighs. You can also experiment with different spices and herbs to change up flavors.
Q: Are there any tips for success when making this dish?
A: Yes! Make sure to thoroughly dry your chicken before adding it to your skillet in order to get an even crust on your chicken pieces. Also be sure not to overcook your chicken so that it stays juicy and tender!
This Sweet Greens Blackened Chicken Recipe is a great way to get the flavors of classic blackened chicken without having to spend too much time in the kitchen. It’s easy to make and comes together quickly, so you can have a delicious meal ready in no time. The combination of bold spices, smoky char, and juicy chicken make for a savory dish that will please everyone at the table. Enjoy!
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